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<DIV style='FONT-SIZE: 12pt; FONT-FAMILY: "Calibri"; COLOR: #000000'>
<DIV>Looky here, one of our own list members! And a Vorail alien,
too.</DIV>
<DIV><BR></DIV>
<DIV>I like the highly described workouts BlindAlive does. I’m going to
purchase the new workout now. Great for meditation!</DIV>
<DIV><BR></DIV>
<DIV>Peace,</DIV>
<DIV>David</DIV>
<DIV><BR></DIV>
<DIV
style='FONT-SIZE: small; TEXT-DECORATION: none; FONT-FAMILY: "Calibri"; FONT-WEIGHT: normal; COLOR: rgb(0,0,0); FONT-STYLE: normal; DISPLAY: inline'>
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<DIV><FONT face=Calibri size=3><BR></FONT></DIV>
<DIV style="BACKGROUND: rgb(245,245,245)">
<DIV style="font-color: black"><B>From:</B> <A title=support@blindalive.com
href="mailto:support@blindalive.com">Blind Alive</A> </DIV>
<DIV><B>Sent:</B> Monday, June 27, 2016 5:39 AM</DIV>
<DIV><B>To:</B> <A title=d.engebretson@comcast.net
href="mailto:d.engebretson@comcast.net">d.engebretson@comcast.net</A> </DIV>
<DIV><B>Subject:</B> BlindAlive Announces New Offering and Summer
Contest</DIV></DIV></DIV><BR></DIV>
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<TBODY>
<TR>
<TD class=mcnTextContent vAlign=top
style="FONT-SIZE: 16px; FONT-FAMILY: helvetica; COLOR: rgb(32,32,32); PADDING-BOTTOM: 9px; -MS-TEXT-SIZE-ADJUST: 100%; TEXT-ALIGN: left; PADDING-TOP: 0px; PADDING-LEFT: 18px; LINE-HEIGHT: 150%; PADDING-RIGHT: 18px; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">
<H1 class=null
style="FONT-SIZE: 26px; FONT-FAMILY: helvetica; FONT-WEIGHT: bold; COLOR: rgb(32,32,32); PADDING-BOTTOM: 0px; FONT-STYLE: normal; TEXT-ALIGN: left; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; DISPLAY: block; LETTER-SPACING: normal; LINE-HEIGHT: 125%; PADDING-RIGHT: 0px">Slow
Flow Yoga is
here!</H1></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR>
<TR>
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style="BORDER-TOP: 0px; BORDER-BOTTOM: 0px; -MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">
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<TABLE width="100%" align=left class=mcnTextContentContainer
style="MAX-WIDTH: 100%; BORDER-COLLAPSE: collapse; MIN-WIDTH: 100%; -MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-table-lspace: 0pt; mso-table-rspace: 0pt"
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<TR>
<TD class=mcnTextContent vAlign=top
style="FONT-SIZE: 16px; FONT-FAMILY: helvetica; COLOR: rgb(32,32,32); PADDING-BOTTOM: 9px; -MS-TEXT-SIZE-ADJUST: 100%; TEXT-ALIGN: left; PADDING-TOP: 0px; PADDING-LEFT: 18px; LINE-HEIGHT: 150%; PADDING-RIGHT: 18px; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">What
do you get when you combine the velvet voice of Joe
Simek, the musical talent of Chris Belle, and the
Eyes-Free Fitness¨ style of thoroughly described
workouts? You get Slow Flow Yoga, our newest offering.
This flow walks you through a series of poses to stretch
and strengthen both mind and body. It's currently
available as a digital download or on a thumb drive. If
you would like to order the download, visit <A
style="TEXT-DECORATION: underline; FONT-WEIGHT: normal; COLOR: rgb(43,170,223); -MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly"
href="http://blindalive.us8.list-manage.com/track/click?u=10478a31be9bfd192842cb2fa&id=19d024607b&e=766da09660"
target=_blank>our website</A>. To order a thumb drive,
<A
style="TEXT-DECORATION: underline; FONT-WEIGHT: normal; COLOR: rgb(43,170,223); -MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly"
href="http://blindalive.us8.list-manage.com/track/click?u=10478a31be9bfd192842cb2fa&id=e401e21021&e=766da09660"
target=_blank>contact us</A> through the website or pick
one up at the summer blindness conventions. We're hard
at work on the CD version, and we'll let you know when
that is ready. If you'd like to learn more about this
yoga flow, <A
style="TEXT-DECORATION: underline; FONT-WEIGHT: normal; COLOR: rgb(43,170,223); -MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly"
href="http://blindalive.us8.list-manage1.com/track/click?u=10478a31be9bfd192842cb2fa&id=29fb0b229c&e=766da09660"
target=_blank>Podcast 46</A> has got you covered with
all the information you'll need, plus another "Let's
Eat" segment. Look for it around June 29.<BR><BR>Going
to Convention? If you're attending either the <A
style="TEXT-DECORATION: underline; FONT-WEIGHT: normal; COLOR: rgb(43,170,223); -MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly"
href="http://blindalive.us8.list-manage.com/track/click?u=10478a31be9bfd192842cb2fa&id=7e04633e07&e=766da09660"
target=_blank>NFB</A> or <A
style="TEXT-DECORATION: underline; FONT-WEIGHT: normal; COLOR: rgb(43,170,223); -MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly"
href="http://blindalive.us8.list-manage1.com/track/click?u=10478a31be9bfd192842cb2fa&id=1f469ff2bd&e=766da09660"
target=_blank>ACB</A> Convention, we'd love to meet you.
Peggy and Wayne from the "Let's Eat" segment of our
podcast, will be at the NFB Convention for the one-day
Healthy Fair on June 30 in Orlando. They'll have CD
workouts, thumb drives, and the BackTpack¨ for
demonstration, so be sure to stop by.<BR><BR>Mel will be
at the ACB Convention in Minneapolis during regular
Exhibit Hall hours. She'll have workouts on CD and thumb
drives. Also, Marilyn Miller von Foerster, the creator
of the BackTpack¨ will have several models and colors
for sale. Make sure to stop by Booth 42 and say hello
any time the Exhibit Hall is open.<BR><BR>Enter to Win!
We thought about giving away prizes at the conventions,
but decided to open up our contest to everyone. After
all, there's no good reason you have to attend a
convention to have all the fun. And if you're reading
this, chances are that you're already entered. Everyone
subscribed to this newsletter as of July 15, 2016 will
be eligible to win either a PenFriend or an Amazon Echo
Dot. You can subscribe by signing up at either
convention, or you can visit our website - <A
style="TEXT-DECORATION: underline; FONT-WEIGHT: normal; COLOR: rgb(43,170,223); -MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly"
href="http://blindalive.us8.list-manage.com/track/click?u=10478a31be9bfd192842cb2fa&id=3b5dc036c8&e=766da09660"
target=_blank>www.BlindAlive.com</A> it's that
easy.<BR><BR>Summer Recipe. Speaking of keeping it
simple, what could be simpler than a salad you layer in
a Mason jar, chill, and enjoy later? In <A
style="TEXT-DECORATION: underline; FONT-WEIGHT: normal; COLOR: rgb(43,170,223); -MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly"
href="http://blindalive.us8.list-manage.com/track/click?u=10478a31be9bfd192842cb2fa&id=1e1630bcae&e=766da09660"
target=_blank>Podcast 21</A>, Peggy walks us through
making this salad. She uses one from a small collection
found on the <A
style="TEXT-DECORATION: underline; FONT-WEIGHT: normal; COLOR: rgb(43,170,223); -MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly"
href="http://blindalive.us8.list-manage.com/track/click?u=10478a31be9bfd192842cb2fa&id=ecebf834fb&e=766da09660"
target=_blank>Hungry Girl</A> site.<BR>Fruity Bacon
Chicken Salad<BR>Entire recipe: 294 calories, 8g fat,
658mg sodium, 23.5g carbs, 5.5g fiber, 15g sugars, 35g
protein -- PointsPlus® value 7*<BR>The smokiness of
bacon is so good with the sweetness of fresh fruit!
Start layering...<BR>Prep: 5 minutes<BR>Ingredients:
<UL>
<LI
style="-MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">1/2
cup chopped apple</LI>
<LI
style="-MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">1
tsp. lemon juice</LI>
<LI
style="-MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">2
tbsp. light vinaigrette dressing</LI>
<LI
style="-MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">1/2
cup halved cherry tomatoes</LI>
<LI
style="-MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">1/2
cup chopped cucumber</LI>
<LI
style="-MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">4
oz. cooked and chopped skinless chicken breast</LI>
<LI
style="-MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">1
tbsp. precooked real crumbled bacon (like the kind by
Oscar Mayer)</LI>
<LI
style="-MS-TEXT-SIZE-ADJUST: 100%; -webkit-text-size-adjust: 100%; mso-line-height-rule: exactly">3
cups chopped romaine lettuce</LI></UL>Directions:<BR>In
a small bowl, evenly coat apple in lemon juice.<BR>In a
1-qt. wide-mouth mason jar, combine dressing, tomatoes,
and cucumbers. Top with chicken, bacon, apple, and
lettuce. (Jar will be packed!) Cover and
refrigerate.<BR>When you're ready to eat, give the jar a
shake, and flip contents into a medium-large bowl (or
eat right from the jar)!<BR>MAKES 1 SERVING<BR>Thanks
for reading, and remember to stay subscribed so you
won't miss an update. Good health to you!<BR>Mel Scott
and the BlindAlive Team<BR><BR>You can connect with us
on our <A
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href="http://blindalive.us8.list-manage.com/track/click?u=10478a31be9bfd192842cb2fa&id=f92b8fb86a&e=766da09660"
target=_blank>Facebook</A> page, on <A
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href="http://blindalive.us8.list-manage2.com/track/click?u=10478a31be9bfd192842cb2fa&id=90a705c730&e=766da09660"
target=_blank>Twitter</A>, or on our <A
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href="http://blindalive.us8.list-manage.com/track/click?u=10478a31be9bfd192842cb2fa&id=179a04783a&e=766da09660"
target=_blank>BlindAlive Community on
Facebook</A>.<BR>
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