[Rwp] Fw: BlindAlive Announces New Offering and Summer Contest

Mon Jun 27 18:36:22 EDT 2016

BlindAlive Announces New Offering and Summer ContestLooky here, one of our own list members!  And a Vorail alien, too.

I like the highly described workouts BlindAlive does.  I’m going to purchase the new workout now.  Great for meditation!

Peace,
David

From: Blind Alive 
Sent: Monday, June 27, 2016 5:39 AM
To: d.engebretson at comcast.net 
Subject: BlindAlive Announces New Offering and Summer Contest

                        Slow Flow Yoga is here! 

                        What do you get when you combine the velvet voice of Joe Simek, the musical talent of Chris Belle, and the Eyes-Free Fitness¨ style of thoroughly described workouts? You get Slow Flow Yoga, our newest offering. This flow walks you through a series of poses to stretch and strengthen both mind and body. It's currently available as a digital download or on a thumb drive. If you would like to order the download, visit our website. To order a thumb drive, contact us through the website or pick one up at the summer blindness conventions. We're hard at work on the CD version, and we'll let you know when that is ready. If you'd like to learn more about this yoga flow, Podcast 46 has got you covered with all the information you'll need, plus another "Let's Eat" segment. Look for it around June 29.

                        Going to Convention? If you're attending either the NFB or ACB Convention, we'd love to meet you. Peggy and Wayne from the "Let's Eat" segment of our podcast, will be at the NFB Convention for the one-day Healthy Fair on June 30 in Orlando. They'll have CD workouts, thumb drives, and the BackTpack¨ for demonstration, so be sure to stop by.

                        Mel will be at the ACB Convention in Minneapolis during regular Exhibit Hall hours. She'll have workouts on CD and thumb drives. Also, Marilyn Miller von Foerster, the creator of the BackTpack¨ will have several models and colors for sale. Make sure to stop by Booth 42 and say hello any time the Exhibit Hall is open.

                        Enter to Win! We thought about giving away prizes at the conventions, but decided to open up our contest to everyone. After all, there's no good reason you have to attend a convention to have all the fun. And if you're reading this, chances are that you're already entered. Everyone subscribed to this newsletter as of July 15, 2016 will be eligible to win either a PenFriend or an Amazon Echo Dot. You can subscribe by signing up at either convention, or you can visit our website - www.BlindAlive.com it's that easy.

                        Summer Recipe. Speaking of keeping it simple, what could be simpler than a salad you layer in a Mason jar, chill, and enjoy later? In Podcast 21, Peggy walks us through making this salad. She uses one from a small collection found on the Hungry Girl site.
                        Fruity Bacon Chicken Salad
                        Entire recipe: 294 calories, 8g fat, 658mg sodium, 23.5g carbs, 5.5g fiber, 15g sugars, 35g protein -- PointsPlus® value 7*
                        The smokiness of bacon is so good with the sweetness of fresh fruit! Start layering...
                        Prep: 5 minutes
                        Ingredients: 
                          . 1/2 cup chopped apple
                          . 1 tsp. lemon juice
                          . 2 tbsp. light vinaigrette dressing
                          . 1/2 cup halved cherry tomatoes
                          . 1/2 cup chopped cucumber
                          . 4 oz. cooked and chopped skinless chicken breast
                          . 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
                          . 3 cups chopped romaine lettuce
                        Directions:
                        In a small bowl, evenly coat apple in lemon juice.
                        In a 1-qt. wide-mouth mason jar, combine dressing, tomatoes, and cucumbers. Top with chicken, bacon, apple, and lettuce. (Jar will be packed!) Cover and refrigerate.
                        When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar)!
                        MAKES 1 SERVING
                        Thanks for reading, and remember to stay subscribed so you won't miss an update. Good health to you!
                        Mel Scott and the BlindAlive Team

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